Which technique is part of assertiveness training?

Assertiveness training is designed to help individuals express their thoughts, feelings, and needs in a clear, direct, and respectful manner. It empowers people to advocate for themselves without being aggressive or passive. Learning to express needs confidently is a core component of this training, as it involves the development of skills to communicate one’s desires and boundaries effectively.

The other options do not align with the goals of assertiveness training. Deep breathing exercises, for example, commonly serve as relaxation techniques to manage anxiety and stress rather than emphasizing assertive communication. Focusing on negative self-talk can hinder an individual’s ability to express themselves effectively, as it can lead to feelings of inadequacy and discourage assertiveness. Lastly, avoiding conflict in communication runs counter to the purpose of assertiveness training, which aims to confront issues and engage in open dialogue rather than avoiding disagreements.