Practicing gratitude has been shown to have a significant positive impact on mental health, including decreased anxiety levels. When individuals focus on what they are thankful for, it can shift their mindset from a negative perspective to a more positive one, which could reduce feelings of anxiety. This practice encourages individuals to recognize the good in their lives and fosters a sense of appreciation, which can be particularly beneficial during stressful times.
In contrast, negative self-talk often reinforces a pessimistic view of oneself and can exacerbate feelings of anxiety. Focusing on weaknesses tends to highlight potential failures and instills fear or worry, leading to heightened anxiety rather than alleviation. Engaging in avoidance behavior might seem like a way to cope with anxiety, but it often reinforces anxious thoughts by preventing individuals from facing and managing their fears effectively, ultimately leading to more anxiety in the long run. Therefore, practicing gratitude is a constructive and proactive approach to mitigate anxiety, making it the best choice.