Which of the following is a behavioral intervention for managing anxiety?

Behavioral interventions focus on changing specific behaviors that contribute to anxiety and are aimed at helping individuals manage their symptoms effectively. Relaxation techniques fall under this category as they involve practical exercises designed to reduce physical tension and anxiety levels. These techniques can include deep breathing, progressive muscle relaxation, visualization, and mindfulness practices. By teaching individuals to recognize and control their physiological responses to stress, relaxation techniques empower them to reduce anxiety in the moment.

In contrast, medication interventions focus on chemical imbalances and biochemical aspects of anxiety, while online therapy sessions provide support and counseling but do not directly modify behavior. Intensive inpatient treatments are often reserved for severe cases and primarily involve a structured treatment environment rather than targeted behavioral approaches. In summary, relaxation techniques stand out as a key behavioral intervention specifically designed to help individuals manage anxiety through practical, self-directed methods.