Which of the following can act as triggers for anxiety symptoms?

Stressful life events are recognized as significant triggers for anxiety symptoms because they can provoke feelings of uncertainty, fear, and overwhelm. When individuals encounter changes or challenges such as job loss, relationship problems, or major life transitions, their psychological response may lead to increased anxiety. The stress associated with these life events can disrupt everyday functioning and enhance feelings of distress, thereby manifesting in various anxiety symptoms.

In contrast, the other options—positive affirmations, relaxation techniques, and gratitude practices—are typically associated with reducing anxiety or promoting well-being rather than triggering it. Positive affirmations can build self-esteem and resilience, relaxation techniques often help in managing anxiety through stress reduction, and gratitude practices encourage a positive mindset that can counter anxious thoughts.