What role do cognitive distortions play in anxiety?

Cognitive distortions significantly impact anxiety by amplifying feelings of fear and uncertainty. These distortions are irrational thought patterns that can cause individuals to perceive situations as far more threatening than they actually are. For example, someone might engage in catastrophic thinking, imagining the worst possible outcomes in a situation, which can greatly heighten their anxiety and prevent them from responding rationally.

By exaggerating risks and minimizing potential positive outcomes, cognitive distortions contribute to a cycle of heightened anxiety. People may misinterpret benign interactions or situations, leading them to feel more anxious than necessary. This can result in avoidance behavior and an increased sense of helplessness, reinforcing their anxiety symptoms.

Understanding how cognitive distortions function allows individuals to challenge these negative thoughts and replace them with more balanced perspectives, ultimately fostering better coping strategies and reducing anxiety levels.