What is the purpose of mindfulness in anxiety treatment?

Mindfulness in anxiety treatment serves the crucial purpose of helping individuals focus on the present moment, which can significantly reduce worries about future stressors. By encouraging a non-judgmental awareness of thoughts and feelings, mindfulness allows individuals to observe their anxiety without becoming overwhelmed by it. This practice helps to create psychological distance from the sources of anxiety, thereby alleviating the tendency to ruminate on past experiences or excessively anticipate future events. In doing so, it fosters a sense of calm and control, aiding individuals in managing anxiety more effectively by grounding them in the here and now. Utilizing mindfulness techniques can empower individuals to navigate their thoughts and feelings in a healthier way, reducing overall anxiety levels.