What is the cognitive model of anxiety?

The cognitive model of anxiety fundamentally emphasizes the significant impact that thoughts have on the experience of anxiety. Within this framework, it is posited that negative thinking patterns, such as catastrophic thinking or misinterpretations of situations, can intensify feelings of anxiety and contribute to various symptoms. By understanding how cognitive distortions lead to heightened anxiety, this model encourages individuals to recognize and challenge these harmful thought patterns.

The attention given to cognitive processes sets this model apart from others that may focus primarily on behaviors or physiological responses. The cognitive model is also collaborative in nature, often involving techniques that help individuals reframe their thoughts and adopt more adaptive cognitive strategies. This approach highlights the importance of both mental and emotional awareness in managing anxiety effectively.