What is systematic desensitization?

Systematic desensitization is a behavioral therapy technique used to help individuals overcome phobias and anxiety by gradually exposing them to the anxiety-provoking stimuli while simultaneously teaching them relaxation techniques. This approach involves creating a hierarchy of fears, starting from the least anxiety-provoking to the most stressful situations. As the individual moves through this hierarchy, they practice relaxation techniques, which helps to reduce their anxiety response to those stimuli. This method is effective because it allows individuals to confront their fears in a controlled manner, gradually reducing their fearful reactions over time.

Avoidance of anxiety-provoking stimuli, focusing solely on medication, or relying solely on group therapy do not address the underlying anxiety through gradual exposure. Instead, systematic desensitization emphasizes facing fears with the support of relaxation techniques to facilitate coping and eventual desensitization to the anxiety.