What is a primary feature of mindfulness meditation?

The primary feature of mindfulness meditation is the promotion of non-judgmental awareness of present experiences. This practice involves paying attention to thoughts, feelings, and sensations in the moment without trying to change or judge them. Mindfulness invites individuals to observe their internal experiences with acceptance, which fosters a deeper understanding of their emotional and mental states.

By cultivating this awareness, practitioners can develop greater insight into their habitual reactions and improve their ability to respond thoughtfully rather than reactively to various situations. This non-judgmental approach is key in helping individuals manage anxiety and stress, making it an essential aspect of mindfulness meditation.

In contrast, other approaches like problem-solving techniques or competitive mental performance focus on finding solutions or achieving goals, which can add pressure rather than encourage acceptance. Similarly, suppressing negative thoughts contradicts the core principle of mindfulness since it emphasizes acknowledging all thoughts and feelings, rather than pushing them away.