What are some common physical symptoms of anxiety?

Increased heart rate and sweating are well-documented physical symptoms of anxiety. When a person experiences anxiety, the body's fight-or-flight response is activated, leading to various physiological changes. The heart rate increases to supply more oxygen to the muscles, preparing the individual for a potential threat. Sweating is also a response to stress, as the body attempts to regulate its temperature during heightened emotional states. These symptoms are commonly reported in individuals who experience anxiety disorders and can occur in situations of stress or panic, illustrating the body's natural reaction to perceived danger.

While tingling in the extremities, memory loss and confusion, and severe headaches and migraines can be associated with anxiety, they tend to be less common or can also stem from other medical conditions, which is why they are not typically highlighted as primary physical symptoms.