What action should be taken when a client with a diagnosed anxiety disorder shows signs of increasing distress?

When working with a client who has an anxiety disorder and is exhibiting signs of increasing distress, suggesting physical activity is a beneficial approach. Engaging in physical activity can help reduce anxiety symptoms by stimulating the production of endorphins, which are natural mood lifters. Additionally, exercise can serve as a constructive outlet for pent-up energy and tension, creating a sense of accomplishment and control. The physiological effects of physical activity can also help regulate stress levels, making the client feel more grounded and less overwhelmed.

While other approaches, such as encouraging a deeper understanding of feelings or providing reassurance, may seem supportive, they may not address the immediate physical symptoms of anxiety and could potentially lead to overthinking. Engaging in distracting activities could provide temporary relief but might not equip the client with coping strategies or address the underlying anxiety. Therefore, incorporating physical activity is often a more effective intervention in managing acute distress in clients with anxiety disorders.