How can exercise influence anxiety levels?

Exercise has a significant positive influence on anxiety levels due to several interconnected biological and psychological mechanisms. Engaging in physical activity triggers the release of endorphins, which are natural mood lifters. This biochemical response contributes to an overall improvement in emotional well-being and a reduction in feelings of anxiety.

Additionally, exercise reduces the levels of stress hormones, such as cortisol, in the body. Lower cortisol levels lead to a decrease in stress responses, allowing individuals to feel calmer and more relaxed. Furthermore, regular physical activity can enhance self-esteem and provide a sense of accomplishment, which can also alleviate symptoms of anxiety.

The aspect of promoting relaxation is crucial. After a workout, individuals often experience a sense of relaxation and mental clarity, which can help counteract anxiety. Therefore, the cumulative effect of mood enhancement, hormone regulation, and relaxation promotes a substantial reduction in anxiety levels through exercise.