How can deep breathing exercises alleviate anxiety?

Deep breathing exercises are known to activate the body's relaxation response, which plays a crucial role in alleviating anxiety. When an individual practices deep breathing, particularly diaphragmatic breathing, it signals the brain to engage the parasympathetic nervous system, leading to a state of calm. This process helps lower heart rate and blood pressure while promoting a sense of well-being.

As the mind and body are interconnected, this physiological shift can also reduce the perception of stress and anxiety. In essence, by consciously controlling breathing patterns, individuals can counteract the physiological symptoms of anxiety, fostering a sense of control and allowing for a more peaceful mental state.